Breathwork & Visualisation for Anxiety & PanicGeorgina Dyson-HortonMar 5, 20240 min readBreathwork & Visualisation for Panic.pdfDownload PDF • 139KB
The Critical Voice; A Heuristic Enquiry into the experience of hearing a critical inner voice to deepen our understanding of its meaning and purpose.
Sometimes physical symptoms like a racing heart or shortness of breath are caused by anxiety. An online anxiety test can help you connect the dots between your physical and mental state.